SERVICES
PERSONAL COACHING
When we experience personal inadequacies, failures, mistakes and emotional pain, we tend to go to war with ourselves. Self-judgment, self-isolation and overthinking, quickly become our default mode. Mindful Self-Compassionate is a healing alternative response that moves us in another direction, dramatically shifting the way that we interact with ourselves and feel.
Through personalized coaching sessions you will learn how to use Mindful Self-Compassion in daily life to break free from self-imposed limitations, unlocking your full potential.
My coaching sessions were life changing. They allowed me to embrace who I am. I’m extremely grateful to Dr. Dawber for cultivating such an empowering and healing space for me. -Anissa F.
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My coaching sessions were life changing. They allowed me to embrace who I am. I’m extremely grateful to Dr. Dawber for cultivating such an empowering and healing space for me. -Anissa F. 〰️
GROUP TRAINING FOR STAFF
Employees across industries are expressing greater overwhelm, disconnect and burnout than ever. With Mindful Self-Compassion, team members learn how to buffer stress and burnout during high stress periods and when interacting with difficult team members and clients/students. Not only does a growing body of research demonstrate that Mindful Self-Compassion offers significant gains to psychological health and wellbeing in the workplace, the practice has been shown to increase intrinsic motivation, creativity, team work and over all job satisfaction.
“My experience in the training was truly transformative. It has helped me connect to my work with students in a deeper way.” - Kendra L.
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“My experience in the training was truly transformative. It has helped me connect to my work with students in a deeper way.” - Kendra L. 〰️
GROUP TRAINING FOR STUDENTS
Mental health issues are on the rise at alarming rates amongst college students. Research tells us that mental health issues negatively impact attendance, academic performance and persistence. With Mindful Self-Compassionate, college students will learn how to relate to themselves with kindness and care during common college experiences such as underperformance, failure and imposter syndrome. Students will leave the training feeling a deeper connection to their peers, promoting a greater sense of community and belonging.
"This training was amazing! It gave me permission to slow down and focus on caring for myself. I healed in ways I never have before." - Daniela S.
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"This training was amazing! It gave me permission to slow down and focus on caring for myself. I healed in ways I never have before." - Daniela S. 〰️